Breakfast Bonanza

For the past 3 mornings in a row I have had at least 2 breakfast guests + myself and my children to feed. My best friend seems to be around most mornings, my dad drops by on Sundays, and currently one of my girlfriends is staying for a few days because she needs "space" from her relationship to think.  There is never a dull moment at my house!

To me, the kitchen is the soul of the house and I love my open door policy.  At my house anyone is welcome anytime.  I hate the idea that my friends would ever need to make an appointment to see me. I believe electronic communication has distanced us enough from one another and I think we should get back to face to face interaction.  As a result, I leave my door open most of the time and people can come and go as they please.  I always leave treats in my fridge for whoever might be passing through.  When I came home from work at 11:00 p.m. the other night there were three people sitting at my kitchen island debating.  It warms my heart.

These 3 recipes are the top breakfast picks at my house this week.


Blueberry Banana Pancakes

Ingredients:
1 cup spelt flour
3/4 cups oat flour
3 tsp baking powder

1 egg
1 3/4 cup almond milk (vanilla or plain)
6 tsp olive oil
3 tsp maple syrup
1/2  medium ripe banana

Handful of fresh blueberries


Instructions:
Place dry ingredients in a bowl.  Blend wet ingredients in blender.  Mix wet into dry and then fold in blueberries.  Spoon into greased frying pan and flip when the top starts to bubble.  Top with maple syrup and/or peanut butter.  Yes, peanut butter.  While in Hawaii, on vacation, I came across the best peanut butter in the whole wide world.  I put the stuff in and on everything.  Check it out.  It's called North Shore Goodies Famous Coconut Peanut Butter

CITRUS ALMOND FRENCH TOAST

Ingredients:
6 slices of bread of your choice (I use any type from the local company Little Stream Bakery)

2 eggs
2 tbsp raw honey
1/4 cup almond milk (vanilla or plain)
1/4 tsp cinnamon
1 tbsp grated orange zest
1/2 tsp vanilla extract
3 tbsp butter or coconut oil (melted)


Instructions:
In a medium bowl, beat together eggs, almond milk, honey, cinnamon, orange zest and vanilla extract.  In a frying pan, melt the butter over medium-high heat. Soak the bread in the mixture and fry in the pan until golden brown.  

The Perfect Start to the Day Green Smoothie

This is what I have :)

Ingredients:

1 cup homemade almond milk

1 scoop of unflavoured whey protein

1/2 ripe banana

dash of cinnamon

1/4 cup oats

2 tbsp almond butter

1/2 bunch of rainbow chard or red chard (or spinach...but chard is my favorite)

Instructions:

Blend all ingredients in a high powered blender and enjoy!

Almond Milk + Almond Coconut Macaroon Cookies

Every other morning I make a fresh batch of almond milk to use in my smoothies, baking, etc.  I don't like the idea of drinking the store bought one regularly.  I do use it in baking from time to time but only as a back up. Many varieties of packaged almond milk contain sugar, "natural flavor" (God only knows what that might be), carrageenan, and possibly some preservatives not even listed on the label.  Not to mention, every second week when I carry my blue bin out to the end of laneway I see how many tetra packs, cartons and packages I could have possibly avoided  - almond milk being one of them.  It 's really quite simple to make and it's absolutely delicious!

ALMOND MILK

Ingredients:
1 cup raw almonds, soaked overnight
2 cups filtered water
1-2 medjool date


Instructions:
Soak almonds over night.  Drain the water and place in a food processor or high powered blender with 2 cups fresh filtered water and one or two pitted medjool dates (depending on how sweet you'd like it).  Blend for 30-60 seconds.  Strain through a nut milk bag (I bought mine at Simply Raw Express) or cheese cloth.  Store in a glass or stainless steel container in the fridge.  Use within 4-5 days.

 

 

 

When you're finished making your almond milk you'll be left with a healthy bunch of almond meal.  It seems such a shame to throw it away so I invented a cookie recipe, of course, to use up the leftover almond meal.

 

 

 

ALMOND COCONUT MACAROON COOKIES

 

Ingredients:

1 1/4 cups almond meal

1/4 cup dark chocolate chips

1/2 cup shredded unsweetened coconut

1/2 tsp baking powder

1/3 cup cane sugar

 

1 egg

3 tbsp. coconut oil

1/2 tsp alcohol free vanilla extract

 

 

Instructions:

Combine first 5 ingredients in a large mixing bowl.  In a separate bowl whisk together egg, coconut oil and vanilla.  Pour egg mixture into the mixing bowl with the almond meal and mix together.  Refrigerate batter for 3-4 hours or overnight.  Grease cookie sheet and use your hands or a spoon to form into balls and place on the cookie sheet.  Press them down slightly to flatten. Bake at 375 degrees for 15-20 minutes. 

 

 

 



Vegan High Protein Quinoa Lentil Bowl

Wow!  I just invented this dish tonight and it's so amazing!!!  The secret ingredient is peanut butter (or any nut butter).  I mean, what doesn't taste good with peanut butter!?!??!  If you are what you eat, then I am 85% peanut butter because, as a child, I ate peanut butter sandwiches three meals a day, everyday, from about age six to age seventeen.....and can you believe it?  I'm still alive - and well!

I recently visited Hawaii and found the most amazing peanut butter I've ever had in my life.  It's called North Shore Goodies Coconut Peanut Butter.  I literally purchased over $100 worth of peanut butter while I was there.  I bought so much that my bag was overweight when I went to check in for my flight.  There was no way I was leaving that peanut butter behind so I paid the extra $35 and brought it back with me. 

VEGAN HIGH PROTEIN QUINOA LENTIL BOWL

Ingredients:
1/2 cup raw sesame oil
1/2 cup soaked almonds or cashews
3 tbsp. gluten free tamari
2 tbsp. maple syrup
1/4 cup unsweetened peanut butter (or almond butter)

1 cup uncooked green lentils, rinsed
1 3/4 cup vegetable broth (or water)

1 cup uncooked quinoa
2 cups water

2 tbsp. olive oil
1 small red onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
3 cups spinach or chard
Salt to taste


Instructions:
In a blender or food processor mix first five ingredients (sesame oil, nuts, tamari, maple syrup, and nut butter).  Blend until smooth and set aside.

In a medium saucepan bring lentils and broth to a boil.  Reduce heat and simmer for 30 minutes or until lentils are tender.

In a separate saucepan bring quinoa and water to a boil.  Reduce heat and simmer for 25 minutes until all liquid is absorbed.

Meanwhile heat olive oil in a pan.  Saute onions, garlic and peppers until tender.  Add spinach or chard and cook until wilted.

In a ceramic dish or large bowl combine all ingredients and mix together well.  Serve warm.

Raw Strawberry Chocolate Trifle

Since I am about to make this for an audience tonight I thought I better record the recipe ;).  This is the best summer pot luck, barbeque dish ever.  It's definitely my favorite dessert and everywhere I take this dish people can't stop raving about it!

RAW STRAWBERRY CHOCOLATE TRIFLE

Ingredients:

Crunchy layer:
1 cup walnuts
1 tbsp. coconut palm sugar
4 pitted medjool dates

Place all ingredients in food processor and set aside.


Chocolate Ganache layer:
1/4 cup coconut oil
1/2 cup maple syrup
1/2 cup raw cocoa powder

Wisk ingredients together over very low heat (still considered raw if not heated over body temperature)


Vanilla Mousse
1 1/2 cups soaked cashews
1/4 cup maple syrup
1/2 cup water
1/2 cup coconut oil
1 tsp vanilla

Blend all ingredients in food processor until smooth and creamy.  Refrigerate for about an hour.


Chocolate Mousse
1 1/2 cup soaked cashews
1/2 cup water
1/4 cup maple syrup
1/4 cup coconut oil
1/4 cup raw cocoa powder

Blend all ingredients in food processor until smooth and creamy.  Refrigerate for about an hour.


Strawberry Layer
1 pint of strawberries washed and cut up



To assemble, use a large trifle dish and layer as follows: Crunch, ganache, chocolate mousse, strawberries, vanilla mousse, strawberries, vanilla mousse, chocolate mousse, ganache and crunch.

 

 

Adapted from: http://www.rawmazing.com/raw-strawberry-chocolate-trifel/



Carrot Ginger Soup

Ingredients:
1 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
3 cups vegetable stock
2 tbsp fresh ginger, minced
4 cups chopped carrots
1 can coconut milk (398 ml)
2 tsp "Thai Kitchen" red curry paste
1 tbsp fresh lemon juice
1/2 cup chopped fresh cilantro

Instructions:
Heat oil in large pot over medium heat. Sauté onions and garlic. Pour in stock and add carrots and ginger. Simmer over low/medium heat until carrots are soft. Remove from heat and purée mixture in high powered blender or food processor. Return to pot. Over low heat stir in coconut milk, curry paste, lemon juice and cilantro.


Adapted from: http://www.alive.com/recipes/view/123/carrot_ginger_soup

Vegan Zucchini Muffins

With garden season is full effect it's time to come up with creative ways of dealing with the sometimes excessive harvest that results.  One of my students from the Canadian School of Natural Nutrition dropped off about 20 pounds of vegetables last Friday so I decided to start cooking.  I made carrot soup, carrot cake, banana bread, banana muffins, chocolate cookies (no veggies in those but what's life without chocolate cookies?), and zucchini muffins - all vegan, of course.

I have also come to the realization that I am a "procrastibaker": someone who makes cupcakes instead of doing something else they should be doing.  I love it!  It's so true.  It's not unusual to find me baking up a storm at 7:00 a.m. in the morning or 11:00 p.m. at night.  I can always find something to bake and I can always find someone to eat it.  From the list above, my best friend said the zucchini muffins were the best so I'm sharing that recipe now.  Keep in mind he has not tried the carrot cake yet because I am 99% that one is going to take the cake :P

 

 

Vegan Zucchini Muffins

 

Ingredients:

1 cup spelt flour

1 cup oat flour

1/2 cup ground flax meal

2 tsp. baking powder

2 tsp. baking soda

2 tsp. cinnamon

1 tbsp. ground ginger

1/2 cup coconut oil

3/4 cup agave nectar (or other liquid natural sweetener)

3/4 cup almond or rice milk

1 tbsp. vanilla

2 cups shredded zucchini

 

Instructions:

Preheat oven to 325 degrees.  Line standard 12 cup muffin tin with paper or reusable liners.  In medium bowl, whisk together flour, flax meal, baking powder, baking soda, cinnamon, and ginger.  Add oil, agave, almond milk, and vanilla to the dry ingredients and mix until smooth.  Gently fold in zucchini.  Pour into muffin tins and bake for 30 minutes.  Yields a few more than a dozen.

 

 

 



Avocado Mint Cream Bars

These are amazing!  If you feed them to someone who doesn't typically like avocado they won't even know it!  These are so decadent yet so healthy.  This recipe is not my own, it's adapted from http://www.eatgood4life.com/avocado-mint-cream-bars/

CRUST
1 cup of pitted medjool dates
1 cup raw almonds
1 tbsp. raw cocoa powder
2 tbsp. nut butter (almond or cashew is best)


MIDDLE LAYER
1 avocado pitted and pealed
3 tbsp. coconut oil
3 tbsp. maple syrup
1/2 tsp. vanilla extract
1 tsp. peppermint extract


TOP LAYER
6 tbsp. coconut oil
6 tbsp. raw cocoa powder
4 tbsp. maple syrup

Directions:

Place the crust ingredients in a food processor and pulse until the mixture starts to clump or stick together. With your fingers or a spatula press evenly into the bottom of an oiled 8x8 baking pan.

Blend the filling ingredients in a food processor until smooth and spread evenly over the crust. Place in the freezer while you prepare the topping.

In a small pot melt the topping ingredients over low heat and pour over the middle layer making sure to spread it evenly.

Freeze bars until firm. To serve let the bars thaw at room temperature for about 20 minutes then cut and serve.  Store in freezer.